Ateliers exceptionnels avec Adell Bridges

Ateliers exceptionnels avec Adell Bridges.

Plus d’info sur Adell Bridges : adellbridgesyoga.com

Samedi 9 juin de 14h30 à 16h30

Get Your Feet Up!

ALL LEVEL

A fun vinyasa flow class designed to get your feet up off the mat — that means lots of arm balances and inversions! With variations for everyone from arm balance beginners to the expert, we will move through a fun sequence of transitions and balances that will get the whole body involved.

Réservation sur notre planning.

 

Dimanche 10 juin de 9h à 11h

Off The Wall!

LEVEL: Anyone who can hold a handstand against the wall

Using the wall for inversions is a wonderful way to increase strength and learn techniques for your inversions, but sometimes we get stuck there! In this workshop we will look specifically at how to become independent in our inversions and not rely on the wall. By delving into the reasons we become dependent on the wall — physics and fear! — we will establish a foundation of physical balance and inner trust in ourselves to take our inversions to the middle of the room!

Réservation sur notre planning.

 

Dimanche 10 juin de 14h à 16h

What the Fascia!

ALL LEVELS

Flexibility is a largely misunderstood concept. In this workshop we will look at the importance of flexibility and its relation to strength, we will deepen our understanding of the anatomy of flexibility, and we will explore ways to improve our own mobility through working the fascia lines. Finally I will equip you with some tools and techniques to take with you into your own asana practice to continue working towards greater mobility, flexibility, and strength.

Réservation sur notre planning.