Ateliers Rock’n Roll et Vira Flow avec Ruslan Kleytman

Ateliers Rock’n Roll et Vira Flow avec Ruslan Kleytman

Vira Flow • Hero Flow – Practice Inspired by Martial Arts and Yoga
Samedi 21 juillet de 14h à 16h

Hero flow is a transformative, total sensory experience that goes beyond a traditional vinyasa class. Drawn from the spirit of martial arts, this dynamic class uses an intelligent sequence that includes classic yoga asanas as well as martial arts stances, warrior salutations, mind science practices, pranayama and meditation. Relax and restore with an extended savasana accompanied by a soothing sound bath with chimes, flutes and more.
Topics covered:
Hip, hamstring and shoulders openers
Coordination
Core floor workout
Attention to precise body alignment
Core integration
Breath-awareness

*Bring a towel, an awesome attitude and be ready to have fun.

Rock and Roll
Dimanche 22 juillet de 9h à 11h

In this dynamic and playful workshop we will practice creative sequencing of classical and adapted yoga postures linked together by a Rocking Vinyasa. Be ready to open your heart, soar with grace, and smile while flowing with love. You’ll experience spontaneous flow, as an exploration of free-form, breath-initiated movement to liberate life force and cultivate freedom of expression. By rolling continuously throughout the class we will massage the muscles of the back, relax and soften muscles of the para-spinal groove, allowing us to go deep into the backbends in the finishing set. Surprise yourself with your deepest backbend yet in this vibrant, high-energy workshop.

ERYT – 500 Ruslan Kleytman, is a founder of Akhila Yoga, integrative style of yoga. He is devoted yogi, gifted body worker, martial artist and an avid acroyogi. Ruslan’s teaching method is a systematic approach to spiritual evolution based on the key principles of classical yoga. He recognizes yoga practice as a method of liberation and Self-realization method and embraces a holistic approach to yoga, working on development of all levels of being; physical, energetic, emotional, intellectual and spiritual.

He is a creator of internationally recognized Vinyasa Krama Yoga Teacher training program (200-hour – 500-hour). Ruslan is known as a teacher’s teacher and has certified hundreds of students around the globe to become yoga teachers.

Réservation sur notre planning.