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Cassandra has 30 years of experience. At age 24, during a knee surgery, she sustained an injury to her leg that left her with a disability called « Drop Foot ». She was told by several doctors that her condition would deteriorate within a few years and she would be unable to walk without the use of a leg brace: so she sought help and discovered Pilates.
As part of her rehab, her specialist, Dr. Elliott Diamond, recommended she practice Yoga as a compliment to Pilates. So Cassandra went to Bikram’s College of India to take classes and learn the hot series first hand from the pros, which she loved and continued practicing daily for many years. She then practiced in San Francisco which lead her to open her Vidyaa Yoga Studio. Later on, she became a Senior Yoga and Pilates Instructor organizing a Yoga/ Pilates program, as well as workshops such as « Yoga and Pilates as a healing modality » with great success.
She comes to Kshanti to share her Dynamic, Empowering and Uplifting practice with us Lucky Ones!