(le) Headstand known as Sirsasana avec Dasha Romanova

 

(le) Headstand known as Sirsasana avec Dasha Romanova

Le dimanche 8 avril de 14h à 16h15

No one should be deluded into thinking that Sirsasana is an easy asana. This atelier is for you if you are genuinely interested in exploring this beautiful pose in a safe way from the following angles:

– Functional anatomy & physiology underlying this asana

– Safe incorporation of this pose into your personal practice (DO’s and DONT’s depending on your current bodily constitution)

– Contraindications & therapeutic benefits

– ‘Mechanism’ of mindful breathing in this pose

– A couple of possible transitions in and out of the pose (depending on the overall level of practitioners in the room)

Registration is directly through this link please:http://kshanti-yoga.com/courses/planning.

Atelier will be conducted in English with a hint of French if necessary. Dasha speaks French, or at least she thinks she does:). A sense of humor is a ‘must to have’ attribute, if you would like to join.

Important:

If you have any questions, don’t hesitate to ask by sending Dasha a WhatsApp message directly to +33640697600.